THE SIX BEST AB EXERCISES

PLANK HOLD

A core staple, the Plank exercise is superb for putting your core, and abdominal muscles beneath constant tension. The Plank is associate degree exercising, that means that the muscle doesn't lengthen, instead remaining static throughout and is one in every of the simplest core strengthening exercises.

The Plank needs engagement from the complete body to make sure the proper position will be control for the set length of your time.

To progress the Plank, you'll increase the time within which you hold the position, elevate one foot within the air or add weight to extend resistance.

TIP: As you fatigue, target keeping your hips elevated, to stop them from dipping and inserting strain on your lower back.
LEG RAISES

Leg Raises facilitate increase strength and muscular management throughout the core, with associate degree accumulated target the lower section of the muscle Abdominis creating it one in every of the simplest lower ab exercises.

Leg raises will be performed flat on the ground, on associate degree incline bench or hanging from a bar, obsessed with the individual's strength and skill.
TIP: A common mistake with leg raises will be poor management throughout the eccentric a part of the rep, make certain to lower your legs slowly and avoid your feet from touching the ground.
TOE TOUCHES CRUNCHES

Toe Touches is one in every of the simplest core exercises for analytic the abdominal space. Holding your feet in a very vertical position reduces the flexibility to 'cheat' while playing the exercise, difficult the muscle Abdominis intensely.
TIP: When finishing the exercises, keep your bone backward and avoid a 'rocking' motion. Management every rep, partaking your core throughout.
RUSSIAN TWISTS

Another weight's area classic, and permanently reason. The Russian Twist places constant tension on the abdominals whereas the obliques help maintain balance and rotation of the trunk. Russian Twists area unit one in every of the foremost difficult ab exercises to perform properly.

To increase issue, hold a weight or cable extension and perform Russian Twists slowly, specializing in muscular engagement and balance.
TIP: To facilitate balance, cross your feet and check out to carry your legs within the center of your body, avoiding swinging once rotating your trunk.

CRUNCHES

The Abdominal Crunch, simply the foremost common abs exercise to grace the athletic facility mats. However, this one is commonly confused with the stomach exercise.

A much smaller movement than several; the aim with the abdominal crunch is to curve the spine, lifting the highest 1/2 your backtrack the ground, before dominant the movement back off to the beginning position.

The sit-up, however, needs the complete back to elevate up off the bottom, typically worse for those with lower back problems.
TIP: To increase the issue of the Crunch, hold a little weight and increase the time you hold the crunch for at the highest.
CABLE ROTATIONS

A massively underrated core exercise for overall stability and quality, once performed properly, the Cable Rotation exercise engages the abdomen and obliques.
Super set Cable Rotations with Russian Twists for the simplest oblique travail.
TIP: When playing cable rotations, focus rotating your higher 1/2 the body, twisting the trunk removed from the cable, keeping your arms straight and thighs facing forwards.