Let's Talk About Resistance Band

The Resistance Band can be said to be a movement at a point. Aside from the usual running, jumping, and walking modes of exercise, fixed-point training corrects various parts of your body. The specific practices are as follows:

Generally speaking, when performing resistance exercise outdoors, you should use trunks, benches, etc., and you can start the resistance band around it. Of course, you can use the various parts of the body to exercise the resistance band, as long as you feel the body. Each part has been expanded and stretched.

Start with walking, 25 minutes a day, 4 days a week. Gradually reached 6 days. Your steps should be easy and comfortable, not too fast 5 minutes after the start and 5 minutes before the end. To warm up, you should turn your shoulders and wave your arms; when you calm down, pat the calf and thighs. After walking, you can use the park as your gym to exercise for a particular fat area. Generally, each group of actions is done in 2 groups, and the group 1 is about 8 to 12 times. It starts twice a week and gradually reaches 3 times a week.

The thickness and length of the resistance band determine the weight at the time of use. It can be selected according to individual needs, and two resistances can be used to increase the strength. When performing resistance band exercise, you should pay attention to keep your body stable and hold the resistance band. The intensity of exercise depends on your ability, and it is gradual.

As a leader of Resistance Band Supplier, we provide best service to our customer, contact us and we will not disppoint you.