How To Use Ankle And Wrist Weights Safely?

Ankle Wrist Weights can speed up training and help you lose weight faster, but they can also be harmful, even dangerous. It will help many of you at intermediate or advanced levels to understand the pros and cons of using ankle and wrist weights in your workouts.

Even people at more advanced and professional levels, who should know their bodies well enough to use ankle and wrist weights responsibly, prevent the risk of injury and permanent damage to the body.

Ankle and wrist weights are usually filled with fine lead or iron powder, not very environmentally friendly when disposed of. Try to find some that use water or sand as filling. Tie them around the wrists or ankles with Velcro straps. On the outside, they should be made of some breathable nylon material.

Ankle and wrist weights are used to increase the workload in the following three areas of fitness:Strength and Endurance; Toning; Stretching.

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