What Is Speed Ball?

Speed Ball sports have been born out of boxing and Sanda and become an independent fashion movement. In Europe and America, it has become a popular fitness sport like yoga and street dance. It has recently spread to China.

The Speed Ball was previously an auxiliary exercise device for boxing and Sanda, because of its simplicity, fun, uniqueness, and the wonderful effects of modern exercise and psychological rehabilitation.

Today's speedball movement has been born out of boxing and Sanda and has become an independent fashion sport. Simple equipment and easy-to-learn skills have made it more and more popular. In Europe and the United States, it has become a popular fitness exercise like yoga and street dance. It has recently spread to China.

Speed ball sports for both men and women, especially suitable for people who have been engaged in copywriting and computer work and study for a long time, not only can the fatigue parts get real and effective rehabilitation and exercise. It can also improve people's ability to respond and let the accumulated work and life pressures be fully vented.

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