The Role Of Ankle Support In Basketball

Let's learn about the role of ankle support in basketball.

It is caused by the athlete's jumping action. When the person jumps in the air, the two feet is slightly inversion. If the physical strength is reduced, the natural inversion is even greater. When jumping in the air, the ankle has a force to hold the sole of the foot, preventing my foot from naturally inverting, which can greatly reduce the ankle injury.

There are two kinds of basketball ankle support:

One is footed

One is strap type

In the case of a foot type, you can wear it to strengthen your ankle joint's anti-spore ability and strengthen joint strength， if you are not injured (it can be said that there is no old injury). The use of the strap type should pay attention to the binding method. It is better when there is an injury. It strengthens the torsional strength more than the set foot.

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