Three Action Tips On The Use Of Resistance Bands

Resistance push-up

Sports essentials

1. Take the resistance band around the back and hold both sides of the strap with both hands.

2. Legs straight and feet together to do push-ups.

3. If you have difficulty, you can choose to kneel on the floor.

Cursed

Sports essentials

1. Stand with your feet at the same width as your shoulders, stepping on the resistance band, straightening your upper body, tightening your abdomen.

2. Hold the resistance band with both hands, the arm is close to the body, and the forearm is contracted upwards biceps.

3. When you exhale, bending your arms slightly, and when you inhale, relax and let go.

Shoulder press

Sports essentials

1. Stand with your feet and shoulders wide, stepping on the resistance band, straightening your upper body, tightening your abdomen.

2. Elbow elbows hold the elastic band, and put it on the shoulder.

3. Exhaling, and then, straighten your arm to the highest point, inhale, and then, slowly return to the starting position. Finally, repeat the action.

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